Whether or not you name them Apple Watch awards, achievements, badges, or one thing else completely, the Exercise app’s shiny little digital codes are a good way to maintain you lively.
You possibly can simply earn them by utilizing your smartwatch throughout train or performing a particular kind of exercise on a specific day. And whereas they do not significantly have an effect in your general health, there isn’t any doubt which you could get hooked on accumulating them.
That is why we have created this information. If you happen to’re keen on seeing what limited-time seeds will seemingly be out there in 2023, or how one can view your previous successes, enterprise beneath.
The limited-time Apple Watch awards we might see in 2025.

Annually, Apple will give out a lot of limited-time awards that clients can earn.
The most typical is the ‘month-to-month challenges’. These rotating, semi-personalized challenges could ask you to burn a certain quantity of energy or improve a sure variety of minutes of train over the course of a month.
Uncommon awards are given on particular days of the 12 months, such because the ‘Worldwide Girls’s Day Problem’ or the ‘Earth Day Problem’. As soon as they’re gone, they’re gone.
We’ll replace this listing as extra are introduced by Apple all through 2025, however beneath is what was out there for assortment in 2024 (not together with region-specific awards like Veterans Day).
The situations for receiving every award change every year. Nevertheless, we do not normally see many new introductions, so this could present perception into most occasions to return.
You must also be notified in your Apple Watch at some point earlier than a limited-time award turns into out there.
- Participate within the New Yr Problem: Shut all three circles for seven consecutive days in January.
- Coronary heart Month Problem: Shut your exercise ring – normally out there on February 14th.
- Earth Day Problem: Train half-hour or longer on Earth Day – presumably out there on April 21, 2025.
- Worldwide Dance Day Problem: File a dance exercise for 20 minutes or extra – presumably out there on April 29, 2025
- World Meditation Day Problem: File 5 minutes or extra within the Mindfulness app (or any that join Aware Minutes to the Apple Well being app) – presumably out there Might 21, 2025.
- World Operating Day Problem: File a exercise of a minimum of 5km on World Operating Day – presumably out there on 4 June 2025.
- Yoga Day Problem: Do a minimum of 10 minutes of yoga train – presumably out there on June 21, 2025
- Nationwide Parks Problem: File any kind of train for 20 minutes or extra – presumably out there in August 2025.
- World Psychological Well being Day Problem: File a minimum of 10 conscious minutes – presumably out there on October 10, 2025.
The right way to view your Apple Watch Awards

Likelihood is you’ve got already earned many badges unknowingly, and you may verify your progress. Through the iPhone or Apple Watch Exercise app.
To view Exercise Awards on Apple Watch, go to the Exercise app and swipe left twice. You’ll then be greeted with an entire library of badges, categorized below ‘Shut Your Rings’, ‘Restricted Version’, ‘Exercise’ and ‘Competitors’.
There might be earned and unearned badges proven within the listing, and that is additionally the case for the iPhone model. It’ll look the identical right here within the Exercise app, and to entry it you simply must scroll from the principle ‘Abstract’ tab to the ‘Awards’ part, as proven above.
Checklist of normal Apple Watch awards

Most Apple Watch badges could be earned all year long, with some taking the type of streaks, others single exercise information and the odd one celebrating your general effort.
Under, we’ll listing all of the widespread achievements you possibly can goal for – they usually dwell below the ‘Shut Your Rings’, ‘Exercises’, and ‘Competitions’ tabs.
‘Shut Your Rings’ Apple Watch Awards
- Transfer Targets 200% – Double your day by day transfer targets.
- Transfer Objective 300% – Triple your day by day Transfer Objective.
- Transfer Objective 400% – Quadruple your day by day Transfer Objective.
- New Transfer Objective – Set a brand new Transfer Objective and break it as soon as.
- New Transfer File – Set a brand new private finest for many energy burned in a day.
- New Train File – Set a brand new private finest train minutes in a day.
- Longest Transfer Streak – Go on a streak to succeed in your transfer aim.
- Excellent Week (Transfer) – Attain your motion aim day-after-day of the week.
- Excellent Week (Stand) – Attain your Stand aim day-after-day of the week.
- Excellent Week (Exercise) – Attain your exercise aim day-after-day of the week.
- Excellent Week (All Exercise) – Obtain all three targets day-after-day for a complete week.
- 100 Transfer Targets
- 365 transfer targets
- 500 Transfer Targets
- 1,000 Transfer Targets
- 1,250 transfer targets
- 1,500 Transfer Targets
- 1,750 Transfer Targets
- 2,000 transfer targets
- 2,250 transfer targets
- 2,500 Transfer Targets
- 2,750 transfer targets
- 3,000 transfer targets
‘Exercise’ Apple Watch Awards
This part is devoted to all of the badges which are particularly associated to every of the 18 complete train modes – and none, so far as we all know, to the train you tag as ‘different’. .
These normally embrace ‘first (train kind) exercise’ and ‘(train kind report)’, though for operating, for instance, they embrace ‘quickest 5K’ and longest run. Together with issues like ‘wally train’.
The most typical ‘exercise’ award you are more likely to obtain is the ‘7-Exercise Week’, which you earn by finishing, you guessed it, a complete of seven exercises within the Monday to Sunday interval.
In contrast to the ‘Shut Your Rings’ awards above, you will not see these dropped if you have not earned them but.
‘Competing’ Apple Watch Awards
These awards are contingent on Apple Watch Exercise Rings sharing info with different customers and collaborating in contests.
As soon as you’ve got completed this, you’ll earn a badge each time you refer a person consumer (or buddy, as they’re typically recognized), in addition to a token badge – ‘competitors’. Full’ – even in the event you lose.