Finest Sleep Headphones of 2025

After they had been first launched again in 2018, Bose’s noise-masking Sleepbuds had been hailed as game-changers for mild sleepers and people coping with sleeping companions who snored. Alas, Bose bumped into some points with the battery on each the unique mannequin and the second-gen model and ended up discontinuing the Sleepbuds, a lot to the chagrin of a number of people who actually appreciated them. Effectively, three former Bose engineers acquired the rights to the Sleepbuds and have now come out with new Sleepbuds underneath their new Ozlo model. They characteristic the identical design as the unique Sleepbuds — each the buds and charging case basically look similar — however have a key new characteristic: now you can stream different audio to the buds out of your cellphone over Bluetooth (the unique Sleepbuds simply saved the noise-masking sounds on the buds and did not permit for streaming music).

How they sleep: One of many Sleepbuds’ largest strengths is how tiny they’re and the way comfortably they match most individuals’s ears (they arrive with 4 different-sized ear ideas). I did not have any wearability points with them despite the fact that I am a facet sleeper.

How they sound: They are not energetic noise-canceling earbuds, they’ve good passive noise isolation and do an excellent job eliminating ambient sound whenever you apply one of many masking sounds, whether or not it is waves crashing on the seashore, falling rain, the crackling of a burning fireplace and extra. It’s also possible to set a private alarm to go off in your ears so your sleeping accomplice is not disturbed and the buds can sense whenever you’ve fallen asleep whereas listening to music and routinely kick in your chosen noise-masking sound. Lastly, there are additionally some sleep-monitoring options.

I am unable to say all the pieces labored completely on a regular basis and I believe Ozlo continues to be figuring out the kinks with its companion app for iOS and Android. When streaming music — do not anticipate a lot bass however the sound was higher than I assumed it could be — it’s important to hold the buds’ case close by as a result of the case is used for streaming — and charging (the buds are rated for as much as 10 hours of battery life). All in all, I used to be impressed with this new iteration of Sleepbuds and hope there are not any battery points going ahead.

Execs:

• Has a sound library
• Can stream your individual audio
• Nice at noise masking
• Comfy for all sleeper sorts

Cons:

• Costly
• You need to hold the case close by for streaming

Anker’s second-generation sleep buds provide some modest however necessary enhancements, together with higher battery life and new “Twin-Seal” ear ideas as an alternative of single-layer ear ideas that present a tighter, extra comfy match and 3x higher passive noise discount, in line with Anker. Like the sooner Sleep A10 buds, the Sleep A20 buds are tiny and light-weight and have a very good worth in comparison with sleep buds just like the Ozlo Sleepbuds, which value extra and have related options.

How they sleep: Their flat design means they match completely inside your ear (or no less than most ears), making them appropriate for facet sleeping together with your ear resting towards the pillow. They’re fairly comfy for in-ear earbuds, though should you don’t love having an ear tip protecting your ear canal, I am unable to assure you can put on all of them evening. I just like the match of the Ozlo buds barely higher, however the Sleep A20 buds match my ears nicely total.

How they sound: To be clear, there is no such thing as a energetic noise canceling. The buds themselves passively block out some ambient noise, after which you’ll be able to select to play certainly one of a wide array of sleep noises, together with white and brown noise, plus the standard soothing sounds of nature (rain, chirping birds, fireplace crackling, waves crashing) that assist masks exterior appears like your accomplice’s loud night breathing.

The Sleep A20s additionally characteristic the power to play your individual music and audio by way of Bluetooth 5.3 out of your cellphone or one other machine. The sound is not half unhealthy, contemplating how small the buds are. They are a bit bass-shy however ought to sound “adequate” for most people.

As talked about, the battery life has additionally been improved. Now you can stand up to 14 hours on a single cost for sleep sounds or nearer to 10 hours should you’re utilizing Bluetooth. The charging case shops a further 55 hours.

With their MEMS sensor, these headphones can even observe your sleeping positions and actions all through the evening, offering sleep information and analytics. It’s also possible to set an alarm that sounds on the buds so solely you, not your sleeping accomplice, hear it. The Sleep A20 Earbuds are among the many most feature-rich sleep buds I’ve examined.

Examine our first ideas on the Soundcore A20 Earbuds by Anker Sleep.

Execs:

• Sound library and streaming capabilities
• Flat, ergonomic design
• Nice high quality for the worth

Cons:

• Don’t actively cancel noise

The QuietOn 3.1 Sleep Earbuds are practically thrice smaller than the Apple AirPods. They successfully cancel lower-frequency, constant sounds similar to loud night breathing, automobile visitors, a operating dishwasher or the bass from songs your annoying neighbor blasts at midnight. The earbuds include foam ideas in 4 completely different sizes so you will discover the proper match for you.

How they sleep: The QuietOn 3.1 Earbuds are surprisingly tiny and lightweight, becoming snugly into your ears so you’ll be able to sleep in each place, together with your facet — though, at first, I needed to modify my head whereas sleeping on my facet to stop undesirable stress from the earbud towards the pillow. I usually don’t love carrying earbuds, however I discovered these to be extra comfy than most different manufacturers I’ve tried. 

For the energetic noise cancellation to work appropriately, it’s important to put on the proper measurement of froth tip in your ears. The match ought to be comfortable and hermetic, which can be uncomfortable for these with extraordinarily delicate ear canals. I attempted the XS and small sizes earlier than discovering the medium was far more efficient at decreasing the noises round me.

How they sound: These headphones do not need Bluetooth or connectivity; as an alternative, they actively cancel out ambient sounds by producing reverse waveforms towards the noise. This expertise doesn’t create any sound you’ll be able to hear, like faint white noise, opposite to what I had anticipated. They’re like superior earplugs — the objective is quietude. It is necessary to notice that these headphones don’t block all the pieces. You possibly can nonetheless hear higher-frequency sounds and sudden noises, which could be good should you nonetheless need to hear sure issues, similar to your alarm clock.

I attempted a couple of simulations and located that it considerably decreased lower-frequency sounds. As for loud night breathing, I may nonetheless hear it faintly subsequent to me when the loud night breathing simulation was at full quantity, nevertheless it was a lot much less noticeable.

The QuietOn 3.1 Earbuds include a compact carrying case for straightforward touring and charging. The headphones’ supplies are high-quality and sturdy, and the battery life is spectacular, lasting as much as 28 hours on a single cost. At practically $300, they’re costly, however should you’re constantly dropping sleep due to loud night breathing and different disruptive noises, these could also be price it.

Execs:

• Efficient low-frequency noise cancellation
• Small earbuds create a cushty and safe match
• Lengthy battery life
• Can sleep in any place

Cons:

• Costly
• Cannot play your individual audio
• Will not take away or block all sounds

We selected the Manta Sound Sleep Masks as the most effective two-in-one sleep accent and among the best for facet sleepers. It has tapered C-shaped eyecups that you could transfer and modify to suit comfortably. I like that the eyecups are spacious sufficient to stop stress in your eyes and hold your eyelashes from being smushed — a bothersome aspect of most different sleep masks.

How they sleep: The adjustable C-shaped eyecups assist you to lie comfortably in any place, together with facet sleeping. It is surprisingly comfy, contemplating its bulkier design. I’ve by no means woken up at evening as a result of the masks induced discomfort. Due to its perforated design for air flow, it would not make me overheat like I assumed it could. With a battery lifetime of as much as 20 hours, you’ll be able to put on Manta Sleep for 2 to a few nights with out charging it.

How they sound: The Manta Sound Sleep Masks’s sound high quality is spectacular. Like most different sleep headphones, songs with heavy bass sound barely tinny at full blast however are round half to three-quarters quantity are completely acceptable. These headphones do an awesome job of making extra of a surround-sound expertise, and the audio system are adjustable, so you’ll be able to slide them to wherever is comfy in your ears.

My solely qualm is that it tends to slip off in some unspecified time in the future as I toss and switch, and I want the velcro on the again was grippier. It successfully blocks out the sunshine in our bed room, which is saying lots as a result of we stay within the coronary heart of a metropolis, and our bed room has giant home windows with solely a day shade.

Runner-up: The extra inexpensive Lightimetunnel Sleep Headphones from Amazon are ergonomic and made of sentimental, breathable materials that is comfy for carrying over your eyes.

Execs:

• Sleep masks and headphones in a single
• Adjustable eyecups for sleeping
• Machine cleanable after eradicating electronics
• Nice for daytime napping

Cons:

• Bulkier design
• Velcro strap shouldn’t be very sticky
• On the costly facet

Learn extra concerning the Manta Sound Sleep Masks in our full evaluate.

The SoundOff Sleep Earbuds have distinctive performance and design. There is no Bluetooth connection, so you’ll be able to’t play your audio; as an alternative, these headphones use proprietary expertise to emit a pink noise that particularly masks the frequencies of loud night breathing and different noises that may disturb your sleep.

How they sleep: These earbuds are comfy (even for smaller ears) but take some getting used to. Each time I take them out after carrying them for some time, I’ve observed that it leaves a lingering sensation of the earbuds nonetheless being in and round my ears for some time — however once more, I’ve significantly delicate ears. With its flexible, moldable materials and distinctive form that hugs across the again of your ear like a listening to assist, they keep on securely — a lot better than others we examined. They’re additionally comfy for all sleep positions, together with facet sleeping and mixture sleepers who flop round at evening. 

The reminiscence foam ideas mildew properly to your ears, creating a cosy match. Every headphone has a quantity button on the underside, so it’s important to modify them individually. I personally do not love having to regulate them individually, nevertheless it may turn out to be useful in sure eventualities — similar to eager to put on just one earbud or having listening to loss or sensitivities in a single ear and never the opposite.

How they sound: These headphones emit a pink noise that appears like ocean waves, which is a chilled soundscape proven to enhance sleep. Pink noise has excessive and low frequencies, serving to to drown out distracting noises of assorted tones and pitches. These headphones do not fully block out tremendous loud noises (with the TV on excessive quantity, I may nonetheless faintly hear it by the headphones) however sufficiently masks out most sounds — particularly loud night breathing. My accomplice spends a very good chunk of the evening loud night breathing, and I am unable to hear him in any respect with these on.

They arrive with a neat charging case that may cost your SoundOff Earbuds for as much as seven days earlier than the case must be charged once more. For that cause, they’re tremendous moveable and nice for touring with.

Runner-up: The Bedphones Sleep Headphones are one other extremely rated choice. They’ve tremendous skinny on-ear audio system with a wire that additionally wraps round your ears. You possibly can select between wired or wi-fi. Every comes with an in-line microphone, so you can too reply cellphone calls with them. 

Execs:

• Pink noise successfully masks loud night breathing
• Battery lasts as much as 16 hours
• Comfy, moldable match
• Comes with a recharging case

Cons:

• Can not play your individual audio
• Costly
• Have to regulate quantity on every earbud individually

The SleepPhones Headband by AcousticSheep is smooth and comfy. With its varied colours, sizes and materials choices, you will discover the right one on your preferences. I examined a small measurement of the Wi-fi Bluetooth Sleep Headphones within the breeze cloth, and I like how snugly the scarf matches round my head. It would not slide round an excessive amount of as I change positions at evening.

How they sleep: This skinny headband is comfy in any sleeping place, together with your facet. You possibly can modify the place of the audio system by sliding them to the right spot over your ears inside the scarf. The primary Bluetooth module piece is on the again of the scarf, so I can really feel it barely when mendacity on my again, nevertheless it’s not uncomfortable or bothersome. I admire that the battery lasts as much as 24 hours on a single cost and that the band is machine-washable when you take away all of the digital parts.

It’s also possible to put on this band whereas figuring out, however should you plan on doing that, I like to recommend the moisture-wicking breeze cloth choice moderately than the fleece. I additionally advise choosing the breeze cloth should you sleep scorching, as the fabric is extra breathable. On the flip facet, the fleece choice is good for individuals who need a heat and comfy headband. The model additionally gives RunPhones Headphones particularly for figuring out and operating.

How they sound: Should you’re listening to a track with a number of bass on full blast, the sound high quality is not nice (and my accomplice may hear it mendacity subsequent to me). Should you’re carrying these to mattress, you are seemingly listening to mild soundscapes, an audiobook or podcast or calming music; in these cases, the sound high quality is completely effective (and my accomplice couldn’t hear it). The SleepPhones will not masks all of the noises round you — I may nonetheless hear our white noise machine and the tv on low whereas carrying these headphones and listening to meditation music.

Runner-up: The Dormi Headband Headphones are moisture-working, light-weight and nice for facet sleeping. The battery life lasts 10 hours, and the band is machine cleanable after eradicating the electronics. There’s additionally a microphone for making and receiving calls.

Execs:

• Skinny and comfy
• Numerous sizes and cloth choices
• Hypoallergenic, machine-washable band
• Lengthy battery life
• Can use for sleep or train

Cons:

• Doesn’t masks out noises nicely
• On the costly facet

The Musicozy 5.2 Sleep Headphones are particularly good for this value level. They will not take away extraneous noises like noise-canceling headphones, however the sound high quality is spectacular. The audio system are adjustable, so you’ll be able to transfer them throughout the band to suit comfortably over your ears. For lower than $20, this headband gives a stable bang on your buck.

How they sleep: My head is on the smaller facet, and this headband has a looser match, so it tends to slip and shift as I change positions. These headphones had been completely comfy after I was on my again and abdomen and fairly good whereas on my facet — I simply needed to place my head barely so it wasn’t urgent the speaker into the facet of my head.

The spandex-nylon materials is mild and breathable, and I discovered the band so comfy that I forgot I used to be carrying it in the course of the day as I labored, which leads me to my subsequent level. Along with sleeping, the Musicozy Headphones are nice for listening to audio whereas working, doing yoga, meditating or exercising — and a bonus should you’re exercising open air in cooler climate as they’re going to present somewhat further heat (observe: it won’t match underneath your helmet should you attempt to put on the scarf whereas snowboarding or snowboarding. I attempted).

How they sound: At full blast, cheaper headphones generally produce crackling or static sounds — however not these. My accomplice may hear my music barely in mattress after I had it at full quantity, however I discovered half-volume lots loud for carrying whereas sleeping. Should you desire to maintain your cellphone out of attain to keep away from scrolling at evening (responsible as charged), you’ll be able to simply modify the quantity with the buttons on the entrance of the scarf as an alternative of your cellphone.

This headband has a wi-fi Bluetooth connection and might play constantly for as much as 14 hours, offering greater than an evening’s sleep on one cost. I’ve discovered it is nearer to 10 to 12 hours, and I have been charging it day by day.

Runner-up: Should you’re searching for an inexpensive sleep masks and headphones mixture, take a look at Musicozy’s Sleep Masks Headphones. Their expertise is similar because the cheaper model, however they’ve a sleep masks form to dam out mild, making them nice for sleeping and touring.  

Execs:

• Light-weight and comfy
• Good sound high quality
• Versatile; appropriate for sleeping and exercising
• Inexpensive

Cons:

• Need to cost usually
• Slides round should you change positions lots whereas sleeping

I discovered the Maxrock USB-C Sleeping Earbuds to be shockingly comfy. The smooth and squishy silicone earbuds are on the smaller facet, which works higher for my small ear canals (common earbuds like AirPods are too giant and uncomfortable for me). The ideas of the earbuds have a double-layer design that matches snugly for higher sound high quality. I can put on them in my ears for an prolonged interval with out my ear canals feeling sore like different earbuds are inclined to.

How they sleep: The Maxrock Sleeping Earbuds are completely comfy when sleeping in your again. I finally skilled slight discomfort and stress from the earbuds whereas sleeping on my facet and abdomen, and I did not admire the wire falling over my face. The wire is my major qualm when sleeping with these funds headphones. Should you toss and switch at evening, as I do, a wi-fi set is healthier to keep away from getting tangled or by accident ripping one out whereas switching positions. Regardless, they’re a wonderful worth for the standard at this value and are appropriate for again sleepers who do not change positions usually all through the evening.

How they sound: Given their measurement, the tiny audio system in every earbud present surprisingly first rate sound high quality. It isn’t nice should you’re listening to a track on full blast, nevertheless it’s best for listening to audiobooks, podcasts or stress-free soundscapes and music at a decrease quantity whereas sleeping or working. These earbuds are additionally glorious for touring and flying and include a pleasant little carrying case.

Runner-up: This specific set of headphones connects with a USB-C port. Should you’re searching for inexpensive wired headphones for sleeping with a 3.5 mm audio jack, take a look at the cheaper Maxrock Sleep Earplugs as an alternative.

Execs:

• Inexpensive
• Small, light-weight earbuds
• Comfy for again sleeping
• Don’t need to cost them

Cons:

• Not nice for facet sleeping
• Wire might get tangled